I'm sure you heard that breakfast is the
important meal of the day and I totally agree with that because breakfast gives
you energy to do the tiring activities throughout the day. If you feel sleepy
all day, weak and not keyed one of the causes is you skip breakfast just
because you do not want to look fat by your colleagues or it's a part of diet.
But don't you know that all you have done is totally wrong? Breakfast should
give you power and not make you fragile. So, you really need to start eating
breakfast now because you will missing out on a lot of energy because your body
can't make it, you don't have any nutrition to make the energy from.
These foods are easy to make, less than 400
calories and prevent you from unhealthy breakfast such as burger with tons of
meat, donate or just drink coffee or soft in the morning with don't eat
anything. This breakfast ideas are suitable for anyone, even for the kid. You
will feel good, healthier and not feel hungry for the rest of the day at least
before lunch time coming.
Smoothies can be very unhealthy, depends on the ingredients you use and how you
use them. But absolutely, smoothies are easy to make, very healthy and really
delicious. You can add agave nectar to sweeten it up or use higher-glycemic
whole food options like dates and offset it with plenty of fiber. Don't be afraid
to use mostly water and ice, it will make the smoothie sweet enough.
Yogurt from raw milk which is pretty easy to find these days. Yogurt can
improve the body's immunity against disease, helps to digest food and remove
unwanted fat in our body so the body becomes healthy. Yogurt is also known for
maintaining good skin mildness. Routine drinking yogurt also makes smoother
skin, soft and not dry.
#3 Scramble Egg
Scramble Egg made from beaten whites and yolks of eggs and it easy to make. If
you use electric mixer or blender to make scramble egg, make sure your mixer
should be set to a moderate speed that approximates hand-whisking or if you use
blender it should be "blended" for 20 to 25 seconds.
One good fact about muffins is that they can be frozen so we can stock up when
they are on offer and freeze them. When defrosting frozen muffins, please allow
at least two hours before eating. So, it's very simple food you can eat in the
morning as breakfast. This can also be one of the foods that suitable for
Oatmeal can help you lose weight because it is very filling and high in fiber
-completely a whole-grain as a whole grain is a complex carbohydrate, so you it
will going to stay with you longer and help you feel more satisfied. It will
also help lower cholesterol. The key is portion size and what you add to the